Speak Easy Podcast

Episode 5-Breakdowns and Breakthroughs: The 2020 Self Care Chronicles

Episode Summary

We have our first special guest: Paula, a psychology major who works as a drug and alcohol rehabilitation counselor! We are so excited to have her on to talk through the anxiety and depression that has come with different events that have happened in 2020! This week we want to give you the tools to take care of yourself and talk to you about our personal self-care journeys.

Episode Notes

Resource:

https://www.psychologytoday.com/us

• Here you can just type in your zip code and fill out information like insurance etc and it will allow you to contact a therapist!

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